As all of us realized in elementary faculty from that bone tune, the physique is all linked. And working could also be a sport that principally makes use of sure leg muscular tissues, but when the remainder of your physique is weak, these muscular tissues will take the brunt of your working affect. That’s an straightforward solution to get injured. 

Instead of working 5 days every week, sprinkle in a number of cross-training days to strengthen the remainder of your physique. Yoga, rowing, swimming, lifting weights, and pilates are all efficient types of cross-training that can strengthen your legs and your core, glutes, chest, and again. This will depart you stronger, much less injury-prone, and in the end a greater runner.