Longer days. Warmer climate. If you’re sick of the health club or being cooped up in a health studio, summer season is the right time to attempt an outside exercise—simply you’ll want to pack a water bottle, and thoughts your, uh, electrolytes.

Here are 13 locations across the space the place you may train within the contemporary air:

National Harbor

165 Waterfront St. National Harbor, MD

From now till September 30, you may work out by the water throughout National Harbor’s summer season health collection. On a weekly foundation, there are yoga, dance cardio, and agility courses, in addition to month-to-month courses particularly designed for these 55 and older.

Free, no reservation required.

Fitness on the Fountain

1601 Crystal Dr., Arlington

On Monday evenings, National Landing hosts a diverse lineup of health courses on the Crystal City Water Park. You can check out Zumba, kickboxing, and extra till August 26.

Free, reservation required.

Yoga in Triangle Park

1999 Q St., NW

Hit a solar salutation pose below the dawn in Triangle Park. Dupont Circle BID hosts free yoga courses each Friday at 7 AM in Triangle all year long.

Free, no registration required. Bring a yoga mat or towel.

Fitness at Union Market

1325 fifth St., NE

To have fun summer season, Union Market is opening up its outside plaza for health courses. You can attempt a signature exercise with the founders of DC’s Alchemy health studio on Saturday, June 29 at 10 AM, or be part of group yoga courses on June 28, July 2, and July 5.

Free, no reservation required.

Zumba on the Boro

8350 Broad St., Tysons

Dance up a sweat throughout this summer season’s Zumba collection at The Boro in Tysons Corner. July courses are full, however there are nonetheless spots accessible for August and early September.

Free, reservation required.

Summer Sweat Series in NoVA

2910 District Avenue, Fairfax; 11900 Market St., Reston

The nationwide health chain Lululemon is internet hosting a full lineup of courses exterior its Northern Virginia places this summer season. In the Mosaic District, you may be part of yoga or mindfulness courses on Tuesdays, and numerous strength-based courses on Wednesdays. In Reston, you could find courses like kickboxing or pilates each different Monday.

Free, reservation required.

Cool Yoga Del Ray

900 Mt. Vernon Ave., Alexandria

Local teacher Maureen Clyne hosts this weekly yoga collection within the car parking zone of Alexandria’s Wellness Junction. Classes can be found each Wednesday by way of August 21. Stay after class for his or her weekly afterparty, the place members can cool off with frozen treats.

Free, no reservation required.

Freestyle Dansfit

sixteenth St. & W St., NW

Instructor Gabriel Sanchez brings his distinctive fashion of dance cardio to venues throughout the District. This summer season, you could find him main a squad of dancers at outside courses in Meridian Hill Park. Check the web site or Instagram for up to date instances and places.

Free, donations welcome.

Capitol Hill Yoga

701 Pennsylvanian Ave., SE

Bring your yoga mat to Eastern Market Metro Park for a peaceable outside yoga session. This collection will happen each Saturday at 10 AM by way of the top of September.

Free, no reservation required.

Yoga within the Parks

1322 Main Dr., NW

Local studio Yoga Heights hosts biweekly outside yoga classes on the Great Lawn of this residential group. All courses are open to the general public, and happen on Saturday mornings and Thursday evenings by way of September.

$5 fee onsite through money or Venmo, relying on teacher.

Boot Camp with Jenny

Near 78 Potomac Ave., SE

Fitness teacher Jenny Harper hosts intensive “boot camps” exterior of Nationals Park all yr lengthy. In these early morning applications, you’ll do push-ups, stair runs (Rocky-style), and extra.

$40 per three-class session.

Cut Seven

1401 Swann St., NW

This native studio gives a full schedule of rigorous exercises centered on totally different elements of the physique. At their outside health club close to the 14th Street hall, they’ve remodeled a parking storage right into a turf-covered outside health hub with courses occurring each day.

$29 per class. Memberships and offers for first-timers accessible.

Flow Yoga

1733 sixteenth St., NW

You can normally discover Flow Yoga internet hosting Vinyasa courses inside their two Logan Circle studios, however about twice a month they convey the move outdoor. On some Wednesdays at 6 PM and a few Sundays at 9:30 AM, you may be part of a category on the pavilion of the historic Masonic Temple. Look for courses marked “Outdoors” on their schedule.

$30 per particular person class, memberships and sophistication packs accessible.